Latest Rankings

Ranking of Best Energy Drinks in 2019

Ranking of Best Energy Drinks in 2019

After the lunch break

Yeah, me

Before you go straight to espresso, contemplate a stronger drink, an power drink. They are tasty, refreshing, full of caffeine, and you get extra wired than any twin Expresso drink you possibly can assume of.

First, we’re reviewing the 10 greatest power drinks available on the market. Then we dive deeper into how they work that will help you feel power and concentration.

Contents

Investments

1. VPX Bang Energy Drink

Click on here to see the bottom worth on Amazon

VPX Bang is a strong mix of power drinks that utilizes creatine

Sugar-free and calorie-free, Bang isn’t a typical high sugar power drink. Sweetened with sucralose and sweetened with caffeine, BCAA, CoQ10 and different brain-boosting elements, it provides you an power increase and attracts more consideration than most of its rivals.

One of the best tasting sugar-free power drink in the market

It additionally incorporates vitamin C, vitamin B6, vitamin B12, niacin and magnesium for healthy power production.

It incorporates 300 mg of caffeine per can.

Scrumptious flavors akin to Champagne, Blue Raz, Starfruit, Lemon Drop and Power Punch for a nice variety.

2. SK Energy Shot

  sk-energy-shot-56-a

Click on here for the lowest worth in Amazon

SK Energy shot follows the familiar method of a schematic power additive: 210 mg caffeine per bottle, plus several B vitamins in high doses and devoted power combine containing amino acids and green tea extract

As is usually the case, the exact ratios of elements in the power mix will not be shown on the label, so the stability of the content material of SK Energy Shot consists of natural flavors, an artificial sweetener sucralose and some preservatives.

In such instances, personal expertise could also be the easiest way to barometer. For those who determine to use power photographs, you could have to "buy" and check out a number of totally different manufacturers to see how each of them impacts you. Reading estimates online can only assist a lot; you must keep in mind that the same add-on can affect totally different individuals in alternative ways

Like some of its rivals, SK Energy Shot incorporates 30 mg niacin per bottle, so if you want to avoid itching, redness and tingling, keep away from taking it with some other niacin-containing additive [19659014] three. 5 Hour Energy

Click on right here to see the lowest worth from Amazon

Like Purple Bull, this complement gave rise to the whole power product group, one shot of liquid power addition. Almost 200 milligrams of caffeine, 5-hour power supplies a religious stimulator to go.

Identify into five hours is pretty good traction for the period – the speed at which the physique removes caffeine in the circulation is a few half to 5 hours at a dose, which signifies that half of the acquired caffeine is removed and the secreted within five hours of dosing ( 1).

This varies barely from person to person; Ladies who are in the contraception are recognized to have a much longer withdrawal time. For them, this could turn into "12-hour energy", so be careful!

5-hour power also supplies an enormous dose of B nutritional vitamins, some of which can be dangerous for those who already get lots of vitamin B. Nutritional vitamins For Food regimen. Niacin, also called vitamin B3, is run in 30 milligrams.

US Food and Vitamin Board units an higher limit of 35 milligrams per day; the above-mentioned doses can lead to rinsing, tingling or itching (2). Subsequently, it isn’t advisable that you simply take multiple five-hour power per day, and you shouldn’t combine it with other power drinks or meals dietary supplements that provide B vitamins.

4. Nos High Performance Energy Drink

Click on here to see the lowest worth from Amazon

When # 4 comes, Nos drinks have been named super-fuel that takes some of the quickest automobiles in the world.

a high-performance power drink, so that you don't need to take this at any time once you seem to be going to bed in the subsequent hours. Properly hold you up and awake, helping you stay acutely aware and concentrate on any process that is at hand.

It is called one of the most effective tasting power drinks in the market, with a singular style in contrast to any of its rivals. [19659002] Incorporates 260 mg of caffeine per can, larger than caffeine in Purple Bull, Rockstar or Monster.

Additionally provided in a spread of flavors akin to citrus, grapes and crammed cherries.

5. Pink Bull

Click right here to see the bottom worth on Amazon

Pink Bull is the grandfather of nearly all power drinks. Wild common design is obtainable everywhere in the world. Its power recipe is predicated on a mixture of sugar, caffeine, taurine and B vitamins

Every 8.Four ounce can produce 80 milligrams of caffeine – only slightly less than the typical coffee cup

Taurine, an amino acid rich in nervous system, is designed to help nerve develop and stay wholesome.

Pink Bull B nutritional vitamins include vitamins B3, B5, B6 and B12. They’re expected to increase power production and efficiency at the physique's cellular degree and are liable for the delicate tingling that you could be get whenever you drink a number of vitamin B-containing power drinks.

Purple Bull additionally comes in a sugar-free model that replaces aspartame as an alternative of sugar. Your body can burn actual sugar for power, but in the event you don't do bodily fascinating actions like work or climbing, sugar will do extra harm than good.

On this case, the free model of Sugar Purple Bull is a better choice – assuming you're high-quality with synthetic sweeteners

6. Zipfizz

Click on here to see the lowest worth on Amazon

Powder disposable power drink blends have been in style a couple of years ago, and Zipfizz is one of one of the best selling power dietary supplements in that class. It is a disposable tube containing powder.

Zipfizz incorporates 100 mg of caffeine in the form of a green tea extract and provides a nicely rounded combination of nutritional vitamins and minerals – it’s virtually every day consuming multivitamin. What actually jumps out is vitamin B12 – 42,000% of your beneficial every day intake!

Based on info from national health establishments, absorption of vitamin B12 is tremendously lowered in excessive doses, a lot of this can be wasted (3). Nevertheless, there isn’t a acceptable upper restrict for vitamin B12, so it’s still protected, even in a huge dose.

The rationale for this is that folks would not have very excessive doses of vitamin B12. . Nevertheless, there’s still an open query as as to if a excessive dose of vitamin B12 will assist you feel stronger. As with most power drink lists on their labels, "results may vary."

7. Rockstar Sugar Free

Click right here to see the bottom worth on Amazon

Rockstar Sugar Free's long crusing and blatant design transmits its character: it's more drink than complement

It's virtually non-calorie only 20 energy per 16 ounces . It presents a mean of 160 milligrams of caffeine per can and a traditional quantity of B nutritional vitamins: 200% of the really helpful consumption of niacin, vitamin B6, pantothenic acid and 400% of the advisable every day intake of riboflavin. 19659002] In addition, it accommodates some natural extracts containing crops that are supposed to offer you power. These embrace guarana seeds, Panax, ginseng roots and milk thistle extracts – pretty widespread components amongst liquid power drinks.

If coffee makes stomach stomach or in the event you like sugar-flavored power drinks however need to watch your weight, Rockstar Sugar Free is an effective selection

It isn’t probably the most powerful car if the one aim is to cost caffeine, nutritional vitamins and natural power extracts, but the greater can generates a smoother power manufacturing than calculating a single shot power complement, which is loaded twice as much caffeine and ten occasions extra B vitamins and plant extracts

8. Redline VPX

Click right here to see the lowest worth on Amazon

Redline VPX is another lesser recognized power picture; its most necessary selling level is that it accommodates small quantities of calcium, magnesium and potassium – electrolytes that you could be lose whenever you sweat rather a lot – in addition to caffeine and a traditional amino acid combination.

It additionally incorporates several natural supplements

These natural dietary supplements embrace yohimbe, dental membership, yerba mate extract, green tea extract and 5-HTP. Some of these, such because the yerba buddy (used in a natural beverage all through South America), have an extended custom of using them as energy-inducing medicine, whereas others, such as the dental membership, are less well known.

Outdoors her natural components, Redline VPX is just like many other power photographs. It’s flavored with artificial and pure flavors and with sucralose, a man-made sweetener.

Though it accommodates 320 mg of caffeine per bottle, it’s simpler to obtain caffeine. For those who use Redline VPX, it must be one of the herbal supplements it incorporates. Proper now, analysis on the consequences of virtually all of its elements is little or no, so the outcomes might differ. Inexperienced tea extract is one ingredient that has good proof of its effectiveness (Four), but the remaining are mysterious.

9. Monster Energy

Click on here for the bottom worth in Amazon

Monster Energy has grown from a cultured drink to at least one of the most important juggernauts in the genre via aggressive sponsorship and advertising

. In small, eight.4-degree cans which might be simply embedded in a number of gulps, Monster Energy has a bigger 16 ounces, clearly meant for longer-lasting consumption. It’s also closely sugared, and the composition is extra like sodium hydroxide than an power drink.

The complete can of Monster Energy accommodates 210 calories, all of which come from sugar. Until you do something very lively, resembling a group sports activities competitors or an extended hike, this amount of sugar is more likely to be extreme

It accommodates reasonably 160 mg of caffeine and 200% of your advisable day by day dose of vitamin. B2, B3, B6 and B12. It incorporates a couple of one-off extracts, reminiscent of ginseng, and some amino acids to offer your physique building blocks of protein.

For these reasons, Monster Energy might be the only option solely in case you are in search of a carbonated, caffeine-containing beverage that additionally gives nutritional vitamins, amino acids and much of easy sugar that you simply burn for power.

10. Amp Energy

Click here to see the bottom worth on Amazon

Amp Energy is an increasingly fashionable competitor in the class of normal power drinks. It has many symbols of this genre: 16 ounces could be 150 milligrams of caffeine, but it is extra flavored than conventional smooth drinks as many different power drinks.

B vitamins have little: just 20% of your every day advisable consumption, ten occasions smaller than many of its rivals

Additionally it is flavored with actual sugar, which signifies that everybody can pack 220 energy, all of which are sugar . Good news in the event you do 50 km of biking, however dangerous news when you sit at the desk.

There are a number of typical additives in the Amp Energy system which might be included in giant canned drinks corresponding to guarana seed extract, ginseng extract and taurine, however don’t exit of the best way to promote them, nor do they listing their concentrations.

For these reasons, it’s decrease than the corresponding drinks.

Who Should Buy Energy Drinks

Energy Drinks Are Great For Enhancing Efficiency. This may be either bodily efficiency or mental performance, so whether or not you’ve a tough working day, an extended fitness center or late night time research, the proper power drink could be a big distinction.

Energy drinks also assist keep performance in conditions where the setting is lower than perfect. Lack of sleep is biggest: extra power and focus on power drink can forestall or uninteresting sluggish reaction time, misty memory and lowered cognitive efficiency.

Whether or not you need to improve or keep your efficiency physically or mentally, there's an power drink for you. Right here's a better take a look at which components are helpful for what variety of performance

How we ranked

When power drinks have exploded in reputation, there was all kinds of options. market. When getting ready the investment occasions, we have been in search of power drinks that met a number of key criteria.

First of all, there was a sugar content material: when sugar is sweet for short-term athletic performance in high-intensity occasions, too much is definitely dangerous news.

Sugar is just not dangerous to long-term health, however a sugar-weighted power drink will inevitably result in a bigger sugar cane, not too long after the insulin degree rises to a big extent sugar. [19659002] We reduce products with very high quantities of sugar and, if potential, selected sugar-free variations. For instance, the original design of Monster Energy has 54 grams of sugar in 16 ounces.

We removed this from the listing of candidates, and as an alternative selected the small sugar model of Monster (and a number of other other prime manufacturers). Particularly we didn't minimize sugar utterly in our ranking.

Although a succession of well-sold Purple Bulls has a comparatively large amount of sugar (27 grams per jar, exactly), average quantities of sugar might be helpful for athletic performance. Thus, we made positive that we keep high-quality power drinks with an applicable (but not excessive) quantity of sugar to improve their performance.

Next was caffeine. This was a cumbersome analysis criterion because caffeine is one of probably the most well-known legal efficiency enhancers in the world of vitamin. Then again, an excessive amount of can depart you with jitter, nausea and nervousness.

In addition, not everyone can handle the same quantity of caffeine. It’s notably dangerous for ladies, partly because of their lower physique weight, and partly as a result of some ladies's organs metabolize caffeine at a much slower fee than others. This is compounded by the fact that some low high quality power drinks drink (and in some instances virtually utterly) caffeine because of their effects.

During which case just take a caffeine bottle or make a cup of espresso? Protecting these potential problems in mind, we eliminated power drinks that contained more than 320 mg of caffeine in every can or bottle and have been lower than 80 mg. We also reduce anything without other proven nootropic or performance enhancing components

When speaking about other elements, we are in search of power drinks that also contained B nutritional vitamins and particular amino acids which might be related to better physical performance and cognitive perform.

At the similar time, we made positive that we did not embrace power drinks with extreme niacin doses that would trigger redness, redness and irritation. A large dose of niacin is one other trick that some power drink producers are confident in creating an concept of ​​extra power.

Lastly, we estimate the remaining of the power drinks how nicely they integrate different high-end compounds for better mental exercise or temper enhancement, such because the neurotransmitter 5-HTP or the natural additive yohimbe. The remaining high-end power drinks make the most of these more experimental elements like caffeine and B-complex vitamins.

Benefits

General, all power drinks are caffeine, they usually often supply one thing aside from caffeine to improve power ranges. The most typical of these additives are B nutritional vitamins, taurine, green tea extracts and herbal extracts akin to yerba mate and guarana.

The recognition of power drinks after widespread local drinks in Thailand was modified and marketed to a worldwide viewers. In fact, this drink was Pink Bull, which is the market-leading Juggernaut for power drinks.

Lately, competition has been fierce amongst corporations which are part of the market.

There are varying degrees of proof that every of these can improve your power levels

Caffeine plays a serious position in power efficiency. Caffeine is a stimulant, which suggests it initiates metabolism, increases alertness, improves response time and improves bodily efficiency during exercise.

The quantity of caffeine consumed is said to the power of these effects, however all the time might be too good!

Taurine is another key ingredient in power drinks, nevertheless it will not be essential. It will get its identify because it was first remoted from the liver of the bull's liver in the 19th century, however it is far more widespread in your physique than you assume. It plays an important position in the event of the nervous system and its proper functioning

By including taurine to power drinks alongside caffeine, it is hoped that the power drink will increase the nervous system to a better degree than caffeine

Revealed in 2012 by a really detailed research by Grace E. Giles and different Tufts University researchers tried to tempt how caffeine and taurine work together to supply the declared benefits of power drinks (5).

Based on their analysis, a gaggle of volunteers got a randomized set of 4 remedies: caffeine only, taurine, caffeine and taurine, and a real placebo. After each remedy, the researchers exposed the battery of cognitive checks to the themes of the research

As anticipated, caffeine had a constant and vital constructive effect on tasks reminiscent of short-term memory and reaction time. Taurine also had useful results, however even if it was mixed with caffeine, it only affected a small, versatile and unpredictable method of cognitive efficiency.

This research didn’t check all of the issues that the purpose of power drinks would improve; for example, physical efficiency or muscle power or coordination was not assessed in any respect.

Nevertheless, this doesn’t present us with proof that taurine content material shouldn’t be thought-about as the key issue in assessing the advantages of power drinks.

Nutritional vitamins B may help improve central nervous system perform. These play a central position in the functioning of the nervous system. Like taurine, it’s hoped that the B nutritional vitamins interact synergistically with caffeine will improve power levels and alertness to a better degree than caffeine alone.

One research revealed in 2012 in Vitamin & Metabolism a. A group led by Brandon D. Spradley found that a health supplement that combines caffeine and B nutritional vitamins, as well as a couple of different components, enhanced agility and decrease physique muscle power in the train check (6 ).

Nevertheless, it did not consider the position of each ingredient separately – it was compared to a real placebo, not just a caffeine additive.

B-complex vitamins might improve your physical and mental endurance in addition to your concentration. Numerous B vitamins are often included in power drinks alongside caffeine, taurine, sugar and different in style components.

Are these B nutritional vitamins a change? Some studies recommend they do. The paper revealed in Human Psychopharmacology examined the consequences of high-dose B-complex vitamin on self-reported bodily endurance, mental endurance and focus levels through the four-week research (7).

Subjects have been divided into two teams, one receiving a high dose of vitamin B supplement, and one other receiving placebo. The themes of the research often evaluated their psychological states with a cell phone, so the researchers received a strong understanding of the long-term tendencies of psychological state.

Though in such a research, the state of temper is self-evident, careful use of placebo helped forestall the impact of placebo on group differences. Presumably, each groups believed that they had an opportunity to get some benefit from the addition they took.

After learning the info, the researchers have been capable of show that the B-complex vitamin complement was capable of improve both bodily and psychological endurance and improve concentration.

Religion is all about productivity, so there’s robust proof in this research that B nutritional vitamins play an necessary position in enhancing the performance of power drinks and enhancing mood.

As with many biologically lively compounds, there are disadvantages of consuming too many compounds in power drinks. The 2 most frightened about you’re caffeine and niacin (vitamin B3).

Caffeine is, of course, a stimulant, and at excessive doses it may well cause hostile effects on your physique: jitters, racing heartbeat, and nausea are widespread uncomfortable side effects as a result of too much caffeine-consuming use.

In uncommon instances, high doses of caffeine power drinks have prompted abnormal coronary heart rhythms, which may typically even lead to dying, as docs in Turkey (8) described in the 2013 case research.

Medical studies warn that extreme use of power drinks, especially when mixed with aggressive, annoying physical activity, may cause coronary heart problems even in younger healthy individuals (9).

Mayo Clinic, most individuals can handle up to 400 mg of caffeine per day (10). Many people, of course, eat more than this, and it’s probably that individual tolerance is broad, however this information is an effective place to start out.

Niacin, also referred to as vitamin B3, can also be recognized to trigger some issues when consumed an excessive amount of. Doses of 35 mg or extra are recognized to trigger redness, redness, itching and tingling (11).

Some power drinks are very close to this amount of niacin, so to avoid this, you should not take another niacin substances in them, or eat multiple power drink a day if it has rather a lot of niacin.

Advisable Dosage

Although power drinks appear to be meals or drink, it is very important keep in mind that they’re truly more than a supplement. An excessive amount of may cause problems for well being and well-being. Usually, you should not drink greater than two power drinks a day.

It relies upon somewhat on the model – beverages with a lower caffeine content and lower niacin ranges are safer to eat more typically, but with high caffeine or niacin. 'For a dose;

Often just one ought to do the trick!

Incessantly Asked Questions

Q: Are Energy Drinks Wholesome?

] A: An excessive amount of virtually every part may be harmful to well being, and power drinks are not any exception. In rare instances, consuming large amounts of highly caffeine-containing power drinks has brought on harmful cardiac arrhythmias and in some instances dying from cardiac arrest.

These instances usually contain the consumption of ten or extra drinks per day. Along with caffeine, extra niacin may cause some short-term destructive unwanted effects comparable to redness, itching and redness.

A couple of power drinks strategy the every day consumption limits of niacin, together with, for instance, 30 mg niacin when the every day intake limit really helpful by the Meals and Drug Administration is 35 mg.

In these instances (which aren’t all power drinks, it’s value noting), consuming for several days can put you in unhealthy excess niacin. Lastly, maybe probably the most critical but weekly health danger to power drinks is due to their sugar content.

In some power drink manufacturers, 16 ounces might include 50 grams of added sugar, which is about twice the every day added sugar really helpful by the American Coronary heart Affiliation. Too much sugar, as you understand, can lead to obesity, sort 2 diabetes and increased danger of heart disease.

Q: What are the consequences of power drinks on the body?

A: The most important results of power drinks might be lime as much as the caffeine-induced physiological modifications. , sugar and some B vitamins.

Caffeine will increase your coronary heart price, improves reaction time and improves your performance in both physical and psychological duties. Nevertheless, if the dose is just too excessive, it could actually trigger nausea, nervousness, jitteriness and insomnia (although this final "side effect" is usually a desirable end result for some customers)

Sugar has a less the wrong way up and a higher disadvantage: until you do an extended cardio exercise or high depth Intermediate workouts, you would not benefit from rather a lot of sugar-containing power drink. Sugar doesn’t improve psychological performance or help bodily tasks corresponding to weight lifting.

An excessive amount of sugar can paradoxically trigger the blood sugar degree to fall, because as a result of of the body's sugar-rich drink your body secretes an enormous amount of insulin into your blood.

Because insulin attracts sugar out of the bloodstream, your blood sugar degree crashes, causing the temper and power levels to fall.

Nutritional vitamins B could be highly effective substances for enhancing your mood, and longitudinal research present that they will additionally improve your concentration. Nevertheless, an excessive amount of niacin (vitamin B3) may cause redness, itching and redness as it will increase blood move to the skin.

Q: What are one of the best power drinks for the fitness center?

A: When you hit the fitness center, you undoubtedly need an power drink with an inexpensive amount of caffeine. If you’ll make Tabata protocols or different high-intensity work, you in all probability additionally want sugar.

Basic Purple Bull is a wonderful selection if you wish to stay closer to the lower finish of caffeine content material, as it incorporates 80 mg of caffeine and 27 grams of sugar. blood sugar falls later in the day.

SK Energy Shot, with inexperienced tea extract and a number of other amino acids, provides ergonomic help, is another good selection in case you are on the lookout for a better caffeine content (210 mg per bottle).

Lastly, in case you are on the lookout for something you’ll be able to mix in the health club, Zipfizz's single-use powder tubes are another strong choice, especially for those who try to maintain the sugar content material low

Q: What power drinks are probably the most caffeine?

A: Among the highest power drinks, the very best concentrations of caffeine are VPX Bang and Redline Xtreme. These include 300 and 320 mg of caffeine per dose, which is a fairly robust dose of caffeine.

These are actually not the appropriate selection for thin or small individuals, and it didn't work properly for these with a quite low caffeine tolerance. However if in case you have a high body weight or when you have developed a fairly robust caffeine tolerance, neither of these choices is an effective strategy to get the caffeine efficiency enhancing impact at excessive doses.

Q: How a lot caffeine is in 5-hour power?

A: 5 Hour Energy, one of the preferred power photographs in the market, incorporates exactly 200 mg of caffeine per shot. This is a pretty big quantity, equivalent to about two strong cups of coffee.

5 hours can also be the half-life of caffeine elimination, which signifies that after five hours you’ve still acquired 100 mg of caffeine in your physique.

The comparatively long half-life of caffeine in combination with the 5-hour-energy dosing degree explains a large part of why the consequences of this highly effective power picture are more likely to last for an advertised five-hour interval.

Okay: Kuinka kauan energiajuoma kestää?

A: Energiajuoman vaikutusten kesto tai kuinka paljon energiaa se antaa sinulle, puhekielellä, riippuu enimmäkseen sen kofeiinipitoisuudesta.

Koska 50% kofeiinista energiajuomassa eliminoituu viiden tunnin kuluessa energiajuoman nauttimisesta, ja koska kofeiinia on noin 80-100 mg, sillä kehon suorituskyvyn parantuminen on huomattavaa, jotkut nopeat matematiikat osoittavat, että tyypillinen energiajuoma, jossa on noin 200 mg kofeiinia, kestää viisi – seitsemän tuntia.

Jotain, jossa on vähemmän kofeiinia, kestää välttämättä lyhyempää, vain muutaman tunnin 100 mg: n kofeiinia sisältävän juoman tapauksessa.

Muita energiajuomien, kuten ruokahalun vaimennuksen ja mielialan kohoamisen, etuja ei ehkä pidä kestää kauan – suurin osa tieteellisistä tutkimuksista on keskittynyt energiajuomien vaikutuksiin objektiivisiin suorituskyvyn mittauksiin, ja vähemmän on tutkittu ajanjaksoa mielialan muutoksista ja samankaltaisista subjektiivisista vaikutuksista.

Liittyvät artikkelit

Recap

Kun on kyse fyysisestä suorituskyvystä, on vaikea väittää kofeiinia. An power drink with an inexpensive quantity of caffeine can produce a substantial increase in endurance and high-intensity efficiency.

Too much, although, can spell hassle, so in case you are a female, or if you don’t weigh very a lot, go for a decrease dosage of caffeine.

Taurine, although included in many power drinks, doesn’t appear to contribute much to bodily or mental perform, but B-complex nutritional vitamins do: they will increase bodily and mental stamina, as well as elevate your temper and focus.

Caffeine can also be vital for enhancing brain energy and staving off the damaging effects of sleep deprivation.

Largely speaking, power drinks are an effective and protected strategy to increase your power ranges, improve your alertness, and improve your performance on bodily and cognitive tasks.

Consider your choices rigorously, because the range of power drink products available on the market have some notable variations in their components. Select the best one to fit your needs.

For BodyNutrition‘s #1 power drink suggestion, click on right here.

!perform(f,b,e,v,n,t,s)
If (f.fbq) returns; n = f.fbq = perform () n.callMethod?
n.callMethod.apply (n, arguments): n.queue.push (arguments);
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.zero';
n.queue=[];t=b.createElement(e);t.async=!zero;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore (t, t) (window, doc, & # 39; script & # 39;
'https://connect.facebook.net/en_US/fbevents.js');
 fbq('init', '288290488016650');
fbq('monitor', 'PageView');